Cardio & leg day. ;)

Shoulders and 2 lots of cardio. Good sweat on 💪🏼

Month in and seeing progress

12 Week Fat Burning Gym Workout Plan

Push…bench, triceps, abs…

In the last six years of my weightlifting journey, I’ve seen tremendous changes to my physique. At 44 and training naturally with a busy lifestyle, finding a rhythm and routine for fitness can be challenging. Recently, I stepped on the scales for the first time in four months and was amazed to find I’m now just under 17 stone – the heaviest I’ve ever been! Funny enough, I’m now at the same weight as Arnie when he won the Olympia (though our physiques are quite different!). I plan to share more about my journey, as I’m sure many of you with busy lifestyles can relate to the struggle of balancing fitness. Follow along, and I’ll share tips and insights that might help you too. #fitnessjourney #weightlifting #naturaltraining #busylifestyle #fitat44 #bodytransformation #fitnessmotivation #healthyliving #gymlife #balance #staystrong

Fit wives/moms, I have a question. I don’t really have anyone around me to ask this. How do you balance daily training, working, time and conversations with your husband/significant other as well as other people in your life without your husband thinking and feeling neglect and your marriage/relationship suffering?