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DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 33 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,160 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: TURCHENKO 1A
JUN
02
2024
WORKOUT LOG:
TURCHENKO 1A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
26,465 Lbs.
Last meet 4-13. Total 1295.2lbs
Squat 451lbs pr
Bench 297lbs pr
Deadlift 545
That puts me in 4th place for my age class this year.
5 weeks into a 20 week Russian powerlifting training program to see if i can add of 90lbs to my total to reach 3rd.
6 minutes ago
|
Like
0
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: ABS, FORE& CHEST!
JUN
02
2024
WORKOUT LOG:
ABS, FORE& CHEST!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
28 / 99
EXERCISES
28
SETS
99
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,400 Lbs.
Raja
securityphreak
updated his Fit Post.
Work these past few weeks has been rough. I used that and some injuiries to excuse myself from the Grind. Time to ante up and get back into itâ¦
14 minutes ago
|
Like
0
Ig : _pj_ok
slb1101
added a new photo to her photo gallery.
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
Suzanne
suzysmiles
tracked the workout: Jun. 02, 2024 18:19PM
JUN
02
2024
WORKOUT LOG:
Jun. 02, 2024 18:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
1,420 Lbs.
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