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AJ
ReducedFatJ
added a new photo to her progress photos.
331 to now
fighting some insecurities but still in the fight
331 to now
fighting some insecurities but still in the fight
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
01
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,865 Lbs.
scott swindle
SSwindle
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,500 Lbs.
Vivek
vivekb2017
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 15 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,452 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 01, 2024 06:49AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:58
hr
min
WEIGHT LIFTED
0 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 01, 2024 09:27AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 09:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,750 Lbs.
Jack D
jdeetznutz81
tracked the workout: Jun. 01, 2024 11:24AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,012.5 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 01, 2024 08:28AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 08:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Hippychick
Pet50
tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
900 Lbs.
Misty
Starbright79
updated her Fit Post.
2020 was not the best mentality year. I finished a year long custody battle in Sept of 2019, so i was crushing myself physically to exhaustion and pain. I was in a cut phase wanting to compete. A judge had stopped me and said it wasnât the best time mentally to try and continue the cut. She was right! I was exhausted. I took the rest of 2020 to ease to just training others. Now, 4 yeears later I am a completely different person, happy, running a successful training business & able to maintain a happy 14-15% BF
27 minutes ago
|
Like
0
tracked the workout: Sep.. 04, 2021 6:59 Nachm. Workout
JUN
01
2024
WORKOUT LOG:
Sep.. 04, 2021 6:59 Nachm. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,920 Lbs.
tracked the workout: DIG+DEEP+AND+GO
JUN
01
2024
WORKOUT LOG:
DIG+DEEP+AND+GO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
30,840 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
JUN
01
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
12,200 Lbs.
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