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Hello there all my friends as we have our cookouts with family and friends and loved ones, please take a few minutes to remember how and why we have our freedom. Remember all the 1s that sacrificed and gave all, that helped us have what we have. Remember the 1s that are deployed and arenât getting to have long weekend with family friends and loved ones. God bless each and every one who has paved the way for what we have here in America ðºð¸ ð, be safe and have a blessed holiday, (RED) Rember Everyone Deployed God Bless ð
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ShaneâO
Shandee10
tracked the workout: Shane's Chest
MAY
26
2024
WORKOUT LOG:
Shane's Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
43,800 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: May. 26, 2024 10:47AM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 10:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
0 Lbs.
Derek Frias
DerekF91
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,786 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
4,750 Lbs.
tracked the workout: May. 26, 2024 08:40AM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 08:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 10
EXERCISES
11
SETS
10
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,890 Lbs.
Pedram
pedramfarhi
tracked the workout: Kris Gethin 12 week program
MAY
26
2024
WORKOUT LOG:
Kris Gethin 12 week program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,250 Lbs.
Harry Negron
Veterano84
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
32,060 Lbs.
tracked the workout: Arms/Abs/Cardio
MAY
26
2024
WORKOUT LOG:
Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,280 Lbs.
Tatz D
raja83ar
tracked the workout: May. 26, 2024 6:45 pm Workout
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 6:45 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 40
EXERCISES
5
SETS
40
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
171,067.6 Lbs.
tracked the workout: May. 26, 2024 09:19AM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 09:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 33
EXERCISES
14
SETS
33
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
27,050 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 26, 2024 08:00AM
MAY
26
2024
WORKOUT LOG:
May. 26, 2024 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
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