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Mitch
MitchLedford
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,545 Lbs.
MAY
31
2024
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,702 Lbs.
Jeremiah Hoyt
Hoyt79
tracked the workout: DBT-Friday Evening
MAY
31
2024
WORKOUT LOG:
DBT-Friday Evening
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Elle
saltedcaramel
tracked the workout: May. 31, 2024 13:03PM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 13:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
108,150 Lbs.
updated his Fit Post.
Push 5/28
Push 5/28
Incline DB press
90 x15
100 x 12
110 x 10
90 x 10
Incline DB flyes
40 x 10
45 x 10
50 x 10
Bb flat bench
3 Sets 135x 10
Cable crossovers
100 x 20
120 x 15
140 x 10
Cable Flyes 3 sets
Incline cable Flyes 3 sets
4sets rope triceps extension
29 minutes ago
|
Like
0
Quick quad pump in the hotel gym. Now time for weekend shenanigansâ¦..if i can still walk after killing legs and glutes ð. Have a great weekend!
30 minutes ago
|
Like
0
Kayte
kittkattkayte
tracked the workout: Glute/Leg day
MAY
31
2024
WORKOUT LOG:
Glute/Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 28
EXERCISES
12
SETS
28
WORKOUT TIME
12:12
hr
min
CARDIO TIME
01:32
hr
min
WEIGHT LIFTED
35,108 Lbs.
Chris Kennedy
CK80
tracked the workout: May. 31, 2024 18:10PM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 18:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,980 Lbs.
William Vega
williamvega126
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 41, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,790 Lbs.
Sara
sarahiser22
tracked the workout: May. 31, 2024 18:45PM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 18:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,830 Lbs.
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