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Erica B
ricka04

tracked the workout: FD12 Summer Shred Day 3 - Back, Biceps, Rear Delts

JUN
12
2024
WORKOUT LOG:
FD12 Summer Shred Day 3 - Back, Biceps, Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,350 Lbs.
1 minute ago |
jblambert2

tracked the workout: Jun. 12, 2024 05:42AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,130 Lbs.
1 minute ago |
Misanthropist

added a new photo to his photo gallery.

Legs
Legs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 11, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
ObviouslyKDM
Kfittt

tracked the workout: Shoulders & Hips - CJ

JUN
12
2024
WORKOUT LOG:
Shoulders & Hips - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,559.1 Lbs.
9 minutes ago |
sbullard74

tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio

JUN
12
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,080 Lbs.
9 minutes ago |
Dan
12dannyhall

tracked the workout: Jun. 12, 2024 04:59AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,315 Lbs.
15 minutes ago |
matthew
515Gaudfather

tracked the workout: Jun. 12, 2024 5:00 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |
Chad - IG Cjones834
criones32

tracked the workout: Jun. 12, 2024 05:31AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |
wesley
wmedlin37

added a new photo to his photo gallery.

carry
carry
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 11, 2024
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
Cheryl
Cheryl2020

tracked the workout: Jun. 12, 2024 05:05AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,560 Lbs.
21 minutes ago |
Jdot5

updated his Fit Post.

Jun 12, 2024

Happy Hump day Fit Fam. Today was push day. Body was sore as heck today so pacing and tempo was off but still a productive session. Core work afterwards. Sprint cycle tonight and leg day tomorrow. GO CRUSH WEDNESDAY!a
23 minutes ago |
Laurie
LauriePink

tracked the workout: Jun. 12, 2024 10:25AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 10:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,529.5 Lbs.
24 minutes ago |
rumcake22

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders

JUN
12
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,540 Lbs.
26 minutes ago |
LuckySavage13
ZombieRuso

tracked the workout: Jun. 12, 2024 04:41AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,910 Lbs.
33 minutes ago |
mmarie
mmmtastic

tracked the workout: Jun. 12, 2024 5:06 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 5:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,100 Lbs.
33 minutes ago |