NEVER FORGET HOW WILDLY CAPABLE YOU ARE. With each day we decide on our choices of how we will live it. Go easy or go hard or handle other priorities in life? UPDATES: -THURSDAY- Yesterday was a 5-25 UBWO at home. -FRIDAY- Today I took my workout to the local gym for a 5-25 LBWO. 16,970-pounds. Feeling that one down to the core.

Have a great weekend fit fam

Good evening fit fam. Friday freestyle number 149 for my final lunch escape of the week. A no pressure, second go at some of my favorites. A final pump to ride into the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of cable crossovers, 4 sets of barbell shrugs, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), 4 sets of Hammer Strength Iso-lateral "wide chest", 100 lying leg raises and one 60 second dragon flag hold. Moderate but challenging weights on everything. Concentrating on form and function. Off to Tampa tomorrow to hang with my partner in crime. Footballs will be tossed around the pool. Champaign will be flowing! Hope that everyone had a great day. Have an awesome weekend! Do something fun! Bob