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John Walker
jwalker141

tracked the workout: Upper Focused Day 3

JUN
12
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,165 Lbs.
3 minutes ago |
Angie
awalker141

tracked the workout: Upper Focused Day 3

JUN
12
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,340 Lbs.
3 minutes ago |
Wallace
spffirefighter

tracked the workout: Jun. 12, 2024 3:10 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 3:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,935 Lbs.
3 minutes ago |
@SpiritPhild
SpiritPhild

tracked the workout: PH1 D2

JUN
12
2024
WORKOUT LOG:
PH1 D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,533 Lbs.
4 minutes ago |
Jarad Walker
jpw24

tracked the workout: MuscleTech Rise & Grind: Day 31

JUN
12
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
28,980 Lbs.
7 minutes ago |
Ben
eversbenj

added a new profile photo.

core
core
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
10 minutes ago
majid313

tracked the workout: Jun. 12, 2024 04:49AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
69,245 Lbs.
13 minutes ago |
Erica B
ricka04

tracked the workout: FD12 Summer Shred Day 3 - Back, Biceps, Rear Delts

JUN
12
2024
WORKOUT LOG:
FD12 Summer Shred Day 3 - Back, Biceps, Rear Delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
5,350 Lbs.
14 minutes ago |
jblambert2

tracked the workout: Jun. 12, 2024 05:42AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,130 Lbs.
14 minutes ago |
ObviouslyKDM
Kfittt

tracked the workout: Shoulders & Hips - CJ

JUN
12
2024
WORKOUT LOG:
Shoulders & Hips - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,559.1 Lbs.
22 minutes ago |
sbullard74

tracked the workout: Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio

JUN
12
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 40 - Shoulders/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,080 Lbs.
22 minutes ago |
Dan
12dannyhall

tracked the workout: Jun. 12, 2024 04:59AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,315 Lbs.
29 minutes ago |
matthew
515Gaudfather

tracked the workout: Jun. 12, 2024 5:00 AM Workout

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 5:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
33 minutes ago |
Chad - IG Cjones834
criones32

tracked the workout: Jun. 12, 2024 05:31AM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
33 minutes ago |