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Earl
earlam87
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,792.5 Lbs.
Dan Wolosin
djwolosin
tracked the workout: May. 31, 2024 07:44AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 07:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
42,117.5 Lbs.
vicenzasan
added a new photo to his progress photos.
After hotel gym session
After hotel gym session
MAY
31
2024
WORKOUT LOG:
Fridays
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,270 Lbs.
Joe
thirdfern
tracked the workout: May. 31, 2024 08:00AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: May. 31, 2024 09:48AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 09:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,800 Lbs.
LD
lds79ford
tracked the workout: May. 31, 2024 10:46AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 10:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
86,615 Lbs.
What a night! Hurricane force winds and lightening! Our power went out at 8 and just came back on. So happy for our generator!!! And super happy Kenny is home! I've been through many a hurricane having 'come to Jesus' meetings. I had a couple fruit trees come down full of pears and persimmons, but other that things being blown all over the yard, we are awesome. Say a couple prayers for Texas and to all my east Texas friends, stay safe. More is on the way today.
23 minutes ago
|
Like
0
Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,320 Lbs.
tracked the workout: May. 31, 2024 06:41AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 06:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
03:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,970 Lbs.
Working with an amazing coach to improve my training. Do optimal growth. Can't wait to see what my legs look like in a few months from a new knowledge i've gained
28 minutes ago
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Like
0
Christian Vendegna
userS39CMKG3WDA
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,740 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,840 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,235 Lbs.
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