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3:30 am arms, shoulders, cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg +seated lat raise 7kg +db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15's seated palms down/up bbell wrist curls 2kg, 2 km walk, stretching. Hope you all have a fantastic day ðð
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Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,921 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
5,520 Lbs.
Roy
ritthaler1
tracked the workout: Jun. 12, 2024 06:46AM
JUN
11
2024
WORKOUT LOG:
Jun. 12, 2024 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,170 Lbs.
tracked the workout: RSP Chiseled Phase 1: Chest
JUN
11
2024
WORKOUT LOG:
RSP Chiseled Phase 1: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,995 Lbs.
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 Day Dumbbell Workout - Legs & Core 1
JUN
11
2024
WORKOUT LOG:
5 Day Dumbbell Workout - Legs & Core 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,360 Lbs.
Kaustubh
Kausty06
tracked the workout: Building Von Moger: Chest Workout 1
JUN
11
2024
WORKOUT LOG:
Building Von Moger: Chest Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,886.6 Lbs.
Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
chest day
chest day
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,920 Lbs.
JUN
11
2024
WORKOUT LOG:
DTBWO #7
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,410 Lbs.
Shane DonnySoundz McClellan
DonnySoundz
tracked the workout: Squat Every Day: Day 1: Squat And Chest
JUN
11
2024
WORKOUT LOG:
Squat Every Day: Day 1: Squat And Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
30,720 Lbs.
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