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Brian
gosteeler1

added a new photo to his photo gallery.

Post arms and delts
Post arms and delts
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
GymJunky4Life

added a new photo to his photo gallery.

May23, 2024
Intermittent Fasting down 19 lbs
May23, 2024
Intermittent Fasting down 19 lbs
POSE:
Other
WEIGHT:
176.5 Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Jennifercarl

tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS

MAY
24
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,065 Lbs.
1 minute ago |
Mark61

updated his Fit Post.

May 24, 2024

05/24 - Triceps and Biceps Two position cable extension.. Prone cable curl.. Overhead cable extension.. Alternate cable curl.. Dips.. Close grip pulldown/palms up.. Close grip bench press.. Dumbbell hammer curl. Hope everyone has a safe Memorial Day weekend.
1 minute ago |
Angie
awalker141

tracked the workout: Upper Focused Day 5

MAY
24
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,705 Lbs.
2 minutes ago |
Jarad Walker
jpw24

tracked the workout: MuscleTech Rise & Grind: Day 19 - Legs

MAY
24
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 19 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,310 Lbs.
8 minutes ago |
Lady
1ladybug88

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

MAY
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,970 Lbs.
8 minutes ago |
Brian
gosteeler1

added a new photo to his progress photos.

Front post arms and delts
Front post arms and delts
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
9 minutes ago |
John Walker
jwalker141

tracked the workout: Upper Focused Day 5

MAY
24
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,780 Lbs.
10 minutes ago |
M 313 (IG: Maj_Haq)
majid313

tracked the workout: May. 24, 2024 04:45AM

MAY
24
2024
WORKOUT LOG:
May. 24, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,740 Lbs.
11 minutes ago |
123STEVE123

updated his Fit Post.

May 24, 2024

Another good session cardio, shoulders and core...have a great weekend fitfam.
21 minutes ago |
Ryan
lightweightdc

tracked the workout: Arms 2

MAY
24
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,420 Lbs.
22 minutes ago |
ksack47

added a new photo to his photo gallery.

ealry morong arm pump
ealry morong arm pump
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
31 minutes ago |
wesley
wmedlin37

added a new photo to his photo gallery.

trust
trust
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
32 minutes ago |
IG…Caguax_101
lgruiz73

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

MAY
24
2024
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,525 Lbs.
40 minutes ago |