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Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,145 Lbs.
4 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Jun. 06, 2024 16:27PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,375 Lbs.
8 minutes ago |
Moss Taione
Taione88

tracked the workout: Jun. 07, 2024 05:57am

JUN
06
2024
WORKOUT LOG:
Jun. 07, 2024 05:57am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,950.1 Lbs.
13 minutes ago |
Ryan
userSYZTPRGTRHP

tracked the workout: Jun. 06, 2024 16:13PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,563 Lbs.
14 minutes ago |
Martin Jedrzejewski
Martinnn007

tracked the workout: HELLO WORLD

JUN
06
2024
WORKOUT LOG:
HELLO WORLD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,535.3 Lbs.
16 minutes ago |
Yeates
nard1

tracked the workout: SHOULDERS 2

JUN
06
2024
WORKOUT LOG:
SHOULDERS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,425 Lbs.
27 minutes ago |
Roc
Roc7779

updated his Fit Post.

Jun 6, 2024

1.87 miles treadmill walk ✅
28 minutes ago |
Anthony
Rhyval

tracked the workout: Rhyval Day 4

JUN
06
2024
WORKOUT LOG:
Rhyval Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,500 Lbs.
50 minutes ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

JUN
06
2024
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,664 Lbs.
57 minutes ago |
H22VtecLover

tracked the workout: Jun. 06, 2024 08:12AM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 08:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,211 Lbs.
59 minutes ago |
NAV
qoodos

tracked the workout: Jun. 06, 2024 12:45PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 12:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
59 minutes ago |
Rachel
curveygirl

tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.

JUN
06
2024
WORKOUT LOG:
UTS+JU+A+T+THE+BEST+FEELING.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.
1 hour ago |
Daniel Johnson
djohnson2923

tracked the workout: Jun. 06, 2024 15:10PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 15:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,454 Lbs.
1 hour ago |
Gaurav Singh
Gaggy87

tracked the workout: Jay Cutler's Living Large: Day 52, Arms

JUN
06
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 52, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,431.1 Lbs.
1 hour ago |
Ryan
userSYZTPRGTRHP

tracked the workout: Jun. 06, 2024 16:12PM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |