Play and practice as if you love the game. Every person is an unfinished work in progress. Everyone faces challenges, and whether you are successful or not depends on the sum of all the small efforts you use to improve it, repeated day in, and day out. This effort means you care about something, that something is important to you and you are willing to work for it. It is not about the wins and losses, but what you put into it. You are in complete control of that and it is your choice. You learn that you are capable of being far more than you ever thought possible. Every day is a challenge and our goal is to win the day. That is the attitude that keeps you on the road to constant improvement, happiness, and success.

Cardio and upper body workouts completed.

Yesterday.

Arm day

Another one in the books