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Happy Hump day Fit Fam. Today was push day. Body was sore as heck today so pacing and tempo was off but still a productive session. Core work afterwards. Sprint cycle tonight and leg day tomorrow. GO CRUSH WEDNESDAY!a
1 minute ago
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Laurie
LauriePink
tracked the workout: Jun. 12, 2024 10:25AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 10:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,529.5 Lbs.
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,540 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: Jun. 12, 2024 04:41AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,910 Lbs.
mmarie
mmmtastic
tracked the workout: Jun. 12, 2024 5:06 AM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 5:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 55
EXERCISES
11
SETS
55
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,100 Lbs.
IG: fit.couple98
roybarnett
tracked the workout: Jun. 12, 2024 4:15 AM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 4:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,267 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Good morning fit family and friends. Happy blessed Wednesday to you all. Have a great day and best wishes to you on your fitness journey ðð¿ðð¿ââï¸ð´ð¿ââï¸ðð¿ð
14 minutes ago
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Tony
bd7now
tracked the workout: Jun. 12, 2024 04:04AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,820 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Jun. 12, 2024 03:56AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 03:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,785 Lbs.
tracked the workout: Pull Day (New)
JUN
12
2024
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 54
EXERCISES
14
SETS
54
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,285 Lbs.
Chad (IG: lrpfan1973)
lrpfan1
tracked the workout: Jun. 12, 2024 03:37AM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 03:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,980 Lbs.
Play and practice as if you love the game. Every person is an unfinished work in progress. Everyone faces challenges, and whether you are successful or not depends on the sum of all the small efforts you use to improve it, repeated day in, and day out. This effort means you care about something, that something is important to you and you are willing to work for it. It is not about the wins and losses, but what you put into it. You are in complete control of that and it is your choice. You learn that you are capable of being far more than you ever thought possible. Every day is a challenge and our goal is to win the day. That is the attitude that keeps you on the road to constant improvement, happiness, and success.
51 minutes ago
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