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IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
28
2024
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,440 Lbs.
Darren
shmoo69
tracked the workout: May. 28, 2024 4:28 AM Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 4:28 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,750 Lbs.
People tend to be hard on themselves, but there is no need to beat yourself up. Everyone has flaws, imperfections, and how we deal with those make us who we are. They say to be kind to others, but it is just as important to be kind to yourself. So keep working at it. It's about progress, not perfection.
12 minutes ago
|
Like
0
Earl
earlam87
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
MAY
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,290 Lbs.
Day 2 of Steveâs get up early and get moving! Full body mini workout to get things stretched and moving! Have a great day fitfam! Be kind to one another..
45 minutes ago
|
Like
0
Chad (IG: lrpfan1973)
lrpfan1
tracked the workout: May. 28, 2024 03:18AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 03:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Bryan Kale
bkale
tracked the workout: May. 28, 2024 03:35AM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 03:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,036 Lbs.
Gordon
Gordon1980
tracked the workout: May. 28, 2024 17:55PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 17:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,749.8 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
MAY
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
23,688.6 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,070 Lbs.
Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 8: Cardio/Abs/Calves
MAY
28
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 8: Cardio/Abs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Odin
Odin3000
tracked the workout: May. 28, 2024 1:57 AM Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 1:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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