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randynurfadly
randynurfadly

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

JUN
01
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,713 Lbs.
8 minutes ago |
EmilyArchFit

updated her Fit Post.

Jun 1, 2024

Anyone else have trouble posting links? Or is it just me?
8 minutes ago |
J. D.
JDW15217

added a new profile photo.

smile
smile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 31, 2024
27 minutes ago
jesse
Otis069

tracked the workout: Jun. 01, 2024 21:00PM

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,650 Lbs.
37 minutes ago |
C.J. Johnson
ceejayjohnson2

tracked the workout: Jun. 01, 2024 18:45PM

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 18:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 98
EXERCISES
33
SETS
98
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
15,150 Lbs.
42 minutes ago |
ITCSBLOODWORTH

tracked the workout: Jan. 03, 2024 8:30 AM Workout

JUN
01
2024
WORKOUT LOG:
Jan. 03, 2024 8:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 75
EXERCISES
15
SETS
75
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,115 Lbs.
48 minutes ago |
Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

Jun 1, 2024

Back day was a gooder and for some reason I thought the lighting in the stand up would look cool and I think it did. Obliques sure stand out
1 hour ago |
IG lowelldizon_fit
mariblo77

tracked the workout: May. 20, 2024 8:16 AM Workout

JUN
01
2024
WORKOUT LOG:
May. 20, 2024 8:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,910 Lbs.
1 hour ago |
pbrfan

added a new photo to his photo gallery.

nearly 30 years ago (before i hot the weights
nearly 30 years ago (before i hot the weights
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 31, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Pete
davebelli

updated his Fit Post.

Jun 1, 2024

Greag American River Run in Memphis .. great time with these kiddos..
1 hour ago |
Danny Rose
dcollis

added a new photo to his photo gallery.

out of action for a while
out of action for a while
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 1, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago
Ron Jones
rjones154

tracked the workout: Jun. 01, 2024 16:32PM

JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 16:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
42,800 Lbs.
1 hour ago |
Carolina
Carocasta29

added a new photo to her photo gallery.

Inspiration
Inspiration
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 31, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |