Got my workout in before work busy than i thought. Although there was a moment when I got my bottle of water to drink and squeezed it too hard it got all over my face I choked a little and couldnt help but just laugh 😆i felt so dumb . I just shook it off and continued my workout. At least it was refreshing. 😬 

Saturday. In order - 1. Farmer’s Walk, two 70# bars, 4,200 feet. 2. EZ bar bicep curls 4x12x70#. 3. Leg press 1057#, reps 10-10-12-15.

Just an outdoor walk today.

AFTER SHOULDERS TRIs AND BIs…. I rucked 12 miles in 4 hours. Some times I wonder … WHAT THE HELL WAS I THINKING???? 😳😳😳 I survived and kicked *** though! Happy Saturday!

Well, this just happened. So much in awe of the support I have been given. Still a long way to go. I'm currently in the 4th round of a total of 8 rounds.

It has been a while and a long journey, about 4 years. It is time now to reclaim my love of working out. I completly changed my diet and i feel great. Time to getit done.