Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 50: BACK AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,015.5 Lbs.
Brian
gosteeler1
added a new photo to his photo gallery.
post high vilume chest day
post high vilume chest day
Jeremiah Hoyt
Hoyt79
tracked the workout: CBT-Wednesday AM
JUN
05
2024
WORKOUT LOG:
CBT-Wednesday AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
22,602 Lbs.
MELVINA
alvinajordan23
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,790 Lbs.
JUN
05
2024
WORKOUT LOG:
back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,080 Lbs.
Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
JUN
05
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: ARM DAY LIGHT
JUN
05
2024
WORKOUT LOG:
ARM DAY LIGHT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
25 / 82
EXERCISES
25
SETS
82
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,510 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,525 Lbs.
Been M.I.A last year or so ..watch as my gains just fly out the window due accident in work on my ankle peroneal tendopathy ,fell 3 times in a space montj then a year going back and doc and hospital i have infringement on my hip and arthritis on my ankle and hip i watch my weight spiral out control put 45lbs on in year so here we are again but my metobolim shot due menopause ..so join me on my journey as i try find ways round the health conditions using food ,supplements and herbal remedies
30 minutes ago
|
Like
0
Show More