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sjf8585

updated his Fit Post.

Jun 8, 2024

No workout to track suppose to be a rest day well that turned into doing yard work
5 minutes ago |
Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: James Grage Rewired Phase 1 Back

JUN
08
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,255 Lbs.
8 minutes ago |
chaosmoonchild

tracked the workout: Jun. 08, 2024 09:49AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 09:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
10 minutes ago |
killerjap

tracked the workout: Jun. 08, 2024 08:13AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 52
EXERCISES
18
SETS
52
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
32,722 Lbs.
11 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

To the left...
To the left...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
Shelly45157

tracked the workout: Jun. 08, 2024 12:29PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,774 Lbs.
13 minutes ago |
ITCSBLOODWORTH

tracked the workout: Jan. 03, 2024 9:19 PM Workout

JUN
08
2024
WORKOUT LOG:
Jan. 03, 2024 9:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
27 / 135
EXERCISES
27
SETS
135
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,645 Lbs.
13 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jun 8, 2024

Friday: 1. Sled push, 400# 600 feet. 2. Lite bar Smith Machine squat warmup 3. Rack squats 4. Standing shoulder Smith Machine military presses. 5. Shoulders side lateral raises, plates. 6. EZ bar bicep curls 7. Standing alternating hamstrings curls 8. Calf raises/stretches
14 minutes ago |
Jared Wilson
jtwinc

tracked the workout: Jun. 08, 2024 10:34 AM Workout

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 10:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,525 Lbs.
22 minutes ago |
nelson cheaz
sukicheaz

tracked the workout: Arnold Blueprint To Cut: Cardio

JUN
08
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
28 minutes ago |
William Pauline
wpauline332

updated his Fit Post.

Jun 8, 2024

Quick leg workout after my morning clients.
32 minutes ago |
maa204

tracked the workout: Jun. 08, 2024 11:00AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:32
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
34 minutes ago |
Alex L. Romero
NastyAce05

added a new photo to his photo gallery.

Weight and % update
it feels good seeing the weight go down when you want it too.
Weight and % update
it feels good seeing the weight go down when you want it too.
POSE:
Other
WEIGHT:
225.5 Lbs.
BODY FAT:
18%
DATE TAKEN:
Jun 7, 2024
OVERALL RATING
--
Out of 10
0 Ratings
36 minutes ago |
Todd Baney
ToddBaney

tracked the workout: Jun. 08, 2024 12:21PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,585 Lbs.
36 minutes ago |
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jun. 08, 2024 11:10AM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 11:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,695 Lbs.
39 minutes ago |