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Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 17 - Shoulders
JUN
01
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 17 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,190 Lbs.
PUMPED UP! Finished workout week yesterday. CHEST ISOLATION: Cable flyes - 2 x 12 @ 20 L/R, low pulleys. 2 x 20 @ 20, L/R, CG, low pulleys - big stressor. X-crosses - 2 x 12 @ 25, L/R, top pulleys. SHOULDERS: Smith Machine OH presses - 3 x 10 @ 125. DB raises for front/side/rear - 2 x 21 - 7/7/7 - @ 20's. TRI'S: V-bar press-downs - 4 x 10 @ 55. ABS: same as Tuesday. June 1 marks opening of Atlantic hurricane season. Let's pray that it's not as bad as what I hear predicted via online media. History note: 1979 was the year we began alternating male and female names for Atlantic hurricanes.
16 minutes ago
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Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
JUN
01
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
0 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Leg Day 2 of 2
JUN
01
2024
WORKOUT LOG:
Leg Day 2 of 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,905 Lbs.
Angie
awalker141
tracked the workout: Jun. 01, 2024 06:06AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,790 Lbs.
John Walker
jwalker141
tracked the workout: Jun. 01, 2024 06:03AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,380 Lbs.
JUN
01
2024
WORKOUT LOG:
XXL ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,440 Lbs.
Alain
Alain1186
tracked the workout: mrt. 01, 2024 8:51 a.m. Workout
JUN
01
2024
WORKOUT LOG:
mrt. 01, 2024 8:51 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,595.2 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Jun. 01, 2024 1:27 pm Workout
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 1:27 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,435 Lbs.
Roland
Hockeyplayer7
tracked the workout: Jun. 01, 2024 06:45AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
12,698 Lbs.
Steve Thallas
userP5LXKQKWOES
tracked the workout: Jim Stoppani's 4 Week Giant Program Day 3
JUN
01
2024
WORKOUT LOG:
Jim Stoppani's 4 Week Giant Program Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
25,320 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
Fasted cardio...
...in the books. Time to enjoy the weekend!
Fasted cardio...
...in the books. Time to enjoy the weekend!
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