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Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
25
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
11,757.2 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
MAY
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
8,365 Lbs.
Kenneth Sherrod (Bass Playa)
BassMan49
tracked the workout: Outdoor Running
MAY
25
2024
WORKOUT LOG:
Outdoor Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
William Lucas
williamlucas23
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
12,543.2 Lbs.
John
JoMonZo
tracked the workout: May. 25, 2024 17:22PM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 17:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
9,272 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 46 Shoulders
MAY
24
2024
WORKOUT LOG:
Phase 46 Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,445.5 Lbs.
Alicia G
Alicialivelife
updated her Fit Post.
I recently joined LA fitness of national city today was a great session but also upsetting. Let me tell ya the tea. I had just put extra weight on my leg press when an employee came to tell me theyâre closed i felt so bad i got the hours mixed up and thought they closed at 11. To not waste time i just got off the machine. i headed to the locker to get my things with my sister . Then i hear and employee on the speaker say â we are closed get out or ill come and drag you out by your hair.â I was like wait whattt? They entered the locker i asked for their name thry said no we ate closed leave. I fallowed upset and again asked for thier names again they refused. I went to the chech in and once they came again asked for names they refused. I explained i found that comment extremely unprofessional and rude. They seriously didnât care. At least i got a picture of one of them. My sister and i just left. I just joined this gym. Looks like I might have to change gyms ð.
2 hours ago
|
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0
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAY
24
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,577.9 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAY
24
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,577.9 Lbs.
Home workout tonight, legs was ok gyms close to early. Working and suddenly realized too late to the gym. Have a gym in my basement, boring to workout alone ð
2 hours ago
|
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0
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