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Instagram @GabrielGuns
gabrielguns4
tracked the workout: TURCHENKO 1A
JUN
11
2024
WORKOUT LOG:
TURCHENKO 1A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,255 Lbs.
tracked the workout: OUTTA THERE
JUN
11
2024
WORKOUT LOG:
OUTTA THERE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
45,050 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+5+LEGS+1
JUN
11
2024
WORKOUT LOG:
PPL+WEEK+5+LEGS+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,780 Lbs.
Raja
securityphreak
tracked the workout: Jun. 11, 2024 19:45PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 19:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUN
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,255 Lbs.
Jasmine
jasmine5882
added a new profile photo.
Thanksgiving 2020
Thanksgiving 2020
20 minutes ago
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IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
11
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,560 Lbs.
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 17 - Shoulders
JUN
11
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 17 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,485 Lbs.
Nah
CrushKillDstroy
tracked the workout: Jun. 11, 2024 16:43PM
JUN
11
2024
WORKOUT LOG:
Jun. 11, 2024 16:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 34
EXERCISES
5
SETS
34
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
300 Lbs.
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