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Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,235 Lbs.
tracked the workout: May. 31, 2024 07:00AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 15
EXERCISES
17
SETS
15
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,202.5 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Thursday. 400# sled, 600 feet. Afterwards, 4x12 two 80# dumbbells straight leg deadlifts.
11 minutes ago
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Like
0
Zachry Williams
zwillyusmc
tracked the workout: May. 31, 2024 06:15AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,925 Lbs.
Mavin
MDJ983
tracked the workout: May. 31, 2024 06:31AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 06:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,095 Lbs.
Carlos
Caroze22
tracked the workout: 3.3 piernas
MAY
31
2024
WORKOUT LOG:
3.3 piernas
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,432.6 Lbs.
IG: h2k_CombatIron
aharris8301
tracked the workout: May. 31, 2024 07:15AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 07:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
24,800 Lbs.
Tim Peters
waylandcool
tracked the workout: Push Day 1 (PPL 2023)
MAY
31
2024
WORKOUT LOG:
Push Day 1 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,680 Lbs.
Ham n glute focused leg day..plus 40 min treadmill with 10lb ankle weights...fasted!?....tried some l carnitine this am...its amazing!ð
40 minutes ago
|
Like
0
Jennifer C.
jcraw9183
tracked the workout: May. 31, 2024 09:04AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 09:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
2,700 Lbs.
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