Weed eated the yard, packed, ready for the holiday weekend. No gym today, just a couple ipa's 😁 Ya'll have a great weekend with the families! Training starts Tuesday 💪

On 9/11, my 75th year begins. Let me make it clear, when I post “stuff” that might carry the tag “bragging” or “preening,” my intentions are neither. I want to make the case for - in my opinion - a better and greatly effective way to build body for all the life we want to live. And it’s so simple: push and walk. Yes. Push a sled. Walk with weights every hand (Farmer’s Walk). Two things. Simple. Basic. But rarely done It’s gonna’ require “skin-in-the-game.” You will have to buy a set of bars and a sled. Few will do this. Preferring the antiseptic box maybe now 15 bucks a month of a place that is labeled a gym. And best, you do these in your neighborhood, on-demand training. I’ve been training like this for almost 15 years. Before that tried every thing, read everything, followed many inane training protocols, and nothing happened. Lots of trials and errors with little to show. And the largest false myth is that treadmill/stepper time works. Nope. Farmer’s Walk is the Rx that few reading this ever try. Today at almost 75, without much effort, as a result of obsessive (LOL) Farmer’s Walkin’ and sled pushin’, dispatched 77 reps on the leg press of 1037#. I tell ‘ya, walkin’ and pushin’ is “good for ‘ya.” Then you will be able to follow the footsteps of an ole’ man. LOL

We almost to Friday fitfam!!🙌🏼