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Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Chest1
MAY
29
2024
WORKOUT LOG:
Bodden Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:57
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
12,320 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 46 Legs
MAY
29
2024
WORKOUT LOG:
Phase 46 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,285.2 Lbs.
3:20 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Have a great day guys ðð
19 minutes ago
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IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Week 3, Day 15 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,223.9 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 30, 2024 05:33AM
MAY
29
2024
WORKOUT LOG:
May. 30, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,800 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 29, 2024 19:55PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 19:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 51
EXERCISES
22
SETS
51
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,945 Lbs.
Brad Dodds
doddsb
tracked the workout: May. 29, 2024 8:52 PM Workout
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 8:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,960 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 29, 2024 19:51PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 19:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,600 Lbs.
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