Chest day

I know there are several of you out here that are trainers. Its messages like this that hit you hard. I love what I do. I spent 27 years coaching competitive gymnastics. I started training adults 4.5 years ago. It was a very scary decision to gove up one passion to follow another, but sooo worth it.

RECENT STUDIES SHOW WE CAN BUILD MUSCLES EVEN IN OUR 90s! Keep believing in the Body for life way of life! Let’s do this team!

I did not think at my age I would be saying I would be visiting my Moms grave. That my older brother and I would be picking out clothing to have a memory bear made for our kids to hold. It's surreal.

Long day, short evening session! Legs+ ABs done! Later💋