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05/30 - Shoulders and Traps
Reverse pec-dec..
Bentover dumbbell raise..
Cable lateral..
Dumbbell lateral
Cable front raise..
Dumbbell front raise..
Overhead press..
Dumbbell shrug
2 minutes ago
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John B
jun10rb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
29,075 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 30, 2024 05:24AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 05:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
98,300 Lbs.
tracked the workout: MKAAZ Upper Body (intermediate)
MAY
30
2024
WORKOUT LOG:
MKAAZ Upper Body (intermediate)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,065 Lbs.
matthew
515Gaudfather
tracked the workout: May. 30, 2024 5:30 AM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 5:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,755 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: CHEST
MAY
30
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,478.5 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
MAY
30
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 4 - CHEST/BACK/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 40
EXERCISES
19
SETS
40
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,012 Lbs.
Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: James Grage Rewired Phase 1 Legs
MAY
30
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,095 Lbs.
Angie
awalker141
tracked the workout: Lower Focused Day 4
MAY
30
2024
WORKOUT LOG:
Lower Focused Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
58,680 Lbs.
John Walker
jwalker141
tracked the workout: Lower Focused Day 4
MAY
30
2024
WORKOUT LOG:
Lower Focused Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
55,760 Lbs.
Milca Peguero
milcapeguero
tracked the workout: #MIRETOFITNESS CHEST AND BICEPS
MAY
30
2024
WORKOUT LOG:
#MIRETOFITNESS CHEST AND BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,125 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Shoulders
MAY
30
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,515 Lbs.
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