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tracked the workout: LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
MAY
31
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 6 - SHOULDERS/BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,285 Lbs.
Martin Newman
martinnewan83
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
31
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,452.6 Lbs.
30 min AMRAP session. 15 pound dumbel press -10, dumbel curls-10, 10 hex bar squats, 10 leg extensions, 10 bench press, 2 min on cycle-3 rounds completed
7 minutes ago
|
Like
0
Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 5-6 Day 3
MAY
31
2024
WORKOUT LOG:
SS8 Weeks 5-6 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 70
EXERCISES
18
SETS
70
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,750 Lbs.
tracked the workout: May. 31, 2024 03:54AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 03:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 37
EXERCISES
18
SETS
37
WORKOUT TIME
02:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,240 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: May. 31, 2024 05:47AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,295 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: CHEST, TRIâS, & MORE
MAY
31
2024
WORKOUT LOG:
CHEST, TRIâS, & MORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 69
EXERCISES
19
SETS
69
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,370 Lbs.
John Walker
jwalker141
tracked the workout: Upper Focused Day 5
MAY
31
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
15,230 Lbs.
Angie
awalker141
tracked the workout: Upper Focused Day 5
MAY
31
2024
WORKOUT LOG:
Upper Focused Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,125 Lbs.
Ryan
lightweightdc
tracked the workout: Shoulders III
MAY
31
2024
WORKOUT LOG:
Shoulders III
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,900 Lbs.
Milca Peguero
milcapeguero
tracked the workout: ABS and SHOULDERS - #MIRETOFITNESS COMING BACK 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,597.5 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 31, 2024 04:48AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 04:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,610 Lbs.
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