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Tracy
tracydyan
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,700 Lbs.
A Tuesday chest day!
I had a pretty good workout .... Moderate and heavy weight ... Good chest pump!
The shoulder held up surprisingly well! ð³
More on the shoulder on another post. ð
â¡ï¸ More antics!
â¡ï¸ The results! Getting chubbyð· ... Hope to fix that real soon!ð¤
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
4 minutes ago
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Jess
afrojess
tracked the workout: Jun. 06, 2024 07:37AM
JUN
05
2024
WORKOUT LOG:
Jun. 06, 2024 07:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,581.5 Lbs.
Elle
saltedcaramel
tracked the workout: Jun. 05, 2024 12:05PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 12:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
101,512.5 Lbs.
Todd Baney
ToddBaney
tracked the workout: Jun. 05, 2024 17:24PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 17:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,780 Lbs.
matthew
515Gaudfather
tracked the workout: Jun. 05, 2024 5:48 PM Workout
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 5:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
295 Lbs.
IG Thadschiele
CrazyMountain
added a new photo to his photo gallery.
no virtue. keeping myself healthy
no virtue. keeping myself healthy
Bob
30secondstobob
added a new photo to his photo gallery.
Turned 58 today!
But that's OK
Turned 58 today!
But that's OK
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,345 Lbs.
Chad (IG: lrpfan1973)
lrpfan1
tracked the workout: Jun. 05, 2024 17:15PM
JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Stephen
sshandlon
tracked the workout: The Bizzy Diet: Workout A
JUN
05
2024
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 6
EXERCISES
12
SETS
6
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
17,170 Lbs.
Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
JUN
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
122,625 Lbs.
Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Shoulder Day June 2024
JUN
05
2024
WORKOUT LOG:
Shoulder Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
25,122.5 Lbs.
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