Saturday was the opening of Pajarito Bike Park in Los Alamos, NM. We had a blast hit up all the trails. Fit Fam the leg workout is real doing downhill mountain biking all day. I hope you all find something you enjoy that takes your mind off of wordly issues like work. Lol

At gym did my cardio and abs. At home did some deadlifts, something new. Thought it would be easy, not. Was huffing and puffing. 😵‍💫

3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk (18:30 min), stretching. Have a great Monday guys 😀👍

Walked my dog when I got home from work. Relaxed a bit then hit the park with my sister. I felt tired did only 30 min at the park, but glad i got something in. Hope everyone did a great workout 💪😎

Today I start a fitness challenge with my work colleagues, hopefully this will kick start my motivation, sending positive vibes, seize the day mofo’s 💪💪