Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: Jun. 12, 2024 15:14PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 15:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,675 Lbs.
What don't kill you make you bigger
Thinkin' out loud, I can't help it ;
I don't think theyre ready for the new me, theyre in trouble
2 minutes ago
|
Like
0
Vic
heybull
tracked the workout: Squat Every Day: Day 3: Squat And Shoulders
JUN
12
2024
WORKOUT LOG:
Squat Every Day: Day 3: Squat And Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
31 / 60
EXERCISES
31
SETS
60
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
50,879 Lbs.
tracked the workout: Jun. 12, 2024 12:46PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
36,500 Lbs.
Otis Napoleon
warriorelite
tracked the workout: BACK AND ABDOMINAL
JUN
12
2024
WORKOUT LOG:
BACK AND ABDOMINAL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,728 Lbs.
Richard Lexus
DickLexus
tracked the workout: Jun. 12, 2024 13:13PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 13:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,020 Lbs.
IG bjmendz
Bjmendz
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
04:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,635 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Tuesdayâs Ten.
1. 20 Smith machine lite bar squat warmups
2. Rack squats 4x12x135#
3. Calf stretches/raises Bodyweight
4. Smith machine standing military presses 4x12x55#
5. Plate side laterals and hold at full extension 4x12x5#
6. Leg press 1054# reps 15-20-15-10-10
7. Cybex squat machine 374#
8. EZ bar bicep curls 4x12x70#
9. Scott bench bicep curls 4x12x70#
10. DB alternating hammer curls 4x12x25#
18 minutes ago
|
Like
0
Martin Hickson
kingofweights
tracked the workout: ABS
JUN
12
2024
WORKOUT LOG:
ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
8,928.7 Lbs.
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