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Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (3)
JUN
07
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,448 Lbs.
Aaron Wiegert
AaronCwiegert
added a new photo to his photo gallery.
its in the details
its in the details
After positive numbers, feeling pumped to pish out a Flex Friday pose ðªð¼ðªð¼ðªð¼
48 minutes ago
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Like
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Otis Napoleon
warriorelite
tracked the workout: Jun. 07, 2024 21:20PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 21:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 23
EXERCISES
3
SETS
23
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,850 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+4+LEGS+2
JUN
07
2024
WORKOUT LOG:
PPL+WEEK+4+LEGS+2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,936 Lbs.
Donald Wilborn
EXPRECDJ
tracked the workout: Chest & Back
JUN
07
2024
WORKOUT LOG:
Chest & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 73
EXERCISES
15
SETS
73
WORKOUT TIME
02:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
134,870 Lbs.
tracked the workout: Mar. 22, 2024 12:52 pm Workout
JUN
07
2024
WORKOUT LOG:
Mar. 22, 2024 12:52 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 71
EXERCISES
21
SETS
71
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,991 Lbs.
tracked the workout: Jun. 07, 2024 21:37PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 21:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,040 Lbs.
Johnny [IG @Browneyes_Blackdragon]
SquirtleSquadJ
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:47
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
103,348 Lbs.
JUN
07
2024
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
95,100 Lbs.
ryan
rjarvis90
tracked the workout: Go Hard. Get Big.
JUN
07
2024
WORKOUT LOG:
Go Hard. Get Big.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,777.5 Lbs.
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