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Jeff IG: Jeff122886
jeff122886
tracked the workout: Legs 1 Summer 23
MAY
29
2024
WORKOUT LOG:
Legs 1 Summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,010 Lbs.
John Walker
jwalker141
tracked the workout: Upper Focused Day 3
MAY
29
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
20,055 Lbs.
Angie
awalker141
tracked the workout: Upper Focused Day 3
MAY
29
2024
WORKOUT LOG:
Upper Focused Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,190 Lbs.
Kevin
KHaynes84
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
29
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,480 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: SHOULDERS & TRAPS!
MAY
29
2024
WORKOUT LOG:
SHOULDERS & TRAPS!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 69
EXERCISES
20
SETS
69
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,719 Lbs.
Greg
gbikerman
tracked the workout: Interstellar Leg Day 2
MAY
29
2024
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,425 Lbs.
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
29
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,057.5 Lbs.
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
29
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,152.5 Lbs.
MAY
29
2024
WORKOUT LOG:
Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,030 Lbs.
Ant
VSO82
tracked the workout: May. 22, 2024 6:25 AM Workout
MAY
29
2024
WORKOUT LOG:
May. 22, 2024 6:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
37,420 Lbs.
Ben
eversbenj
tracked the workout: Labrada Lean Body Day 52: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,570 Lbs.
Kimberley
Kimba707
tracked the workout: May. 29, 2024 10:40AM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,593.6 Lbs.
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