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John
JoMonZo
tracked the workout: May. 29, 2024 09:21AM
MAY
28
2024
WORKOUT LOG:
May. 29, 2024 09:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Alpha Chest (Dumbbell) Workout
MAY
28
2024
WORKOUT LOG:
Alpha Chest (Dumbbell) Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
17,227.5 Lbs.
Todd Baney
ToddBaney
tracked the workout: May. 28, 2024 16:51PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 16:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,845 Lbs.
tracked the workout: May. 28, 2024 4:50 PM Workout
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 4:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
34,660 Lbs.
Thor IG brawnsteel
phantom_lord2004
tracked the workout: May. 18, 2023 3:10 PM Workout
MAY
28
2024
WORKOUT LOG:
May. 18, 2023 3:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 52
EXERCISES
10
SETS
52
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
109,200 Lbs.
Bishop
Rex3041
tracked the workout: AMP: Day 10: Full-Body Training
MAY
28
2024
WORKOUT LOG:
AMP: Day 10: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 41
EXERCISES
8
SETS
41
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,250 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Tuesdayâs Trio.
1. Pec deck, 3 sets of 12, 140#. One set of 12 at 150#.
2. Cable double biceps curls, 3 sets 12 at 40# each side. 1 set 12 at 150# each side.
3. EZ bar bicep curls, bar and plates 70#. 4x12.
17 minutes ago
|
Like
0
Raymond Morris
userRBRVH1AQZSP
tracked the workout: CYCLE 1: WEEK 0
MAY
28
2024
WORKOUT LOG:
CYCLE 1: WEEK 0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
32,375 Lbs.
Amin
kickboxing24
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,994.1 Lbs.
Mark
Nebraskagymguy
tracked the workout: Warm Up
MAY
28
2024
WORKOUT LOG:
Warm Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
0 Lbs.
Kevin
xWalshyx
tracked the workout: May. 28, 2024 16:24PM
MAY
28
2024
WORKOUT LOG:
May. 28, 2024 16:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
50,340 Lbs.
Homar Martinez
hommars
added a new profile photo.
May Gym Selfie
May Gym Selfie
31 minutes ago
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