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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Arm Day June 2024
JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,715 Lbs.
Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Arm Day June 2024
JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,715 Lbs.
Matt
krankphreak
tracked the workout: Jun. 07, 2024 3:19 PM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 3:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,352 Lbs.
C.J. Johnson
ceejayjohnson2
tracked the workout: Jun. 07, 2024 16:18PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 95
EXERCISES
33
SETS
95
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,240 Lbs.
Adham
AdhamMostafa
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,460.9 Lbs.
tracked the workout: shoulders/arms
JUN
07
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,900 Lbs.
JUN
07
2024
WORKOUT LOG:
LEGS+ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,745 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 42
EXERCISES
19
SETS
42
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,744 Lbs.
ð³OMG!!!!! This drunk dude will not stop talking to me at the gym and his breath is humming ð¥´ðð·
53 minutes ago
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Like
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Jarred Brutte
JarredBrutte
tracked the workout: Jun. 07, 2024 1:26 PM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 1:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7
tracked the workout: Jun. 07, 2024 12:00PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 57
EXERCISES
20
SETS
57
WORKOUT TIME
02:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
108,000 Lbs.
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