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Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,911.4 Lbs.
Vic
heybull
tracked the workout: Squat Every Day: Day 2 Squat And Pull
MAY
30
2024
WORKOUT LOG:
Squat Every Day: Day 2 Squat And Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
32 / 56
EXERCISES
32
SETS
56
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
51,915 Lbs.
Shane Kephart
biggwynner
tracked the workout: May. 30, 2024 10:18AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 10:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,603 Lbs.
Christine Dumas
userQQHA9OIR9RY
tracked the workout: ARMS
MAY
30
2024
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,550 Lbs.
Aubrey Penrod
B1ackSt4r23
tracked the workout: Kris Gethin's Muscle Building Trainer, Day 71: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
02:49
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
45,400 Lbs.
Victor (IG: @vittoriano.reno)
Vittoriano
tracked the workout: May. 30, 2024 20:17PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 20:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,030.8 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: May. 30, 2024 5:48 AM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 5:48 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
85,350 Lbs.
tracked the workout: Day 6: Full Body
MAY
30
2024
WORKOUT LOG:
Day 6: Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,620 Lbs.
Steven
ssharris74
tracked the workout: May. 30, 2024 12:43PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 12:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,405 Lbs.
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