Today I just did some fasted cardio then after I ate breakfast went outside and did some more it took about half more time outside cause the ground is uneven and works my balance more and I use my walker outside to help me with my balance then after I walked I stretched out I give god all the praise and glory for blessing me with the energy to do it all and for it to be nice outside. I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #godshelp #godsstrength #fastedcardio #walking #stretching #pushyourselfbeyondyourlimits #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

Took my dog for a walk and did some yard work yesterday. Took my dog for a walk and plan on taking it easy today

Pull 6/1 5 sets DB chest supported rows 5 sets Nautilus lat pulldown Seated cable rows supine close grip Seated cable lat pulldown medium neutral grip Standing DB curls Standing DB hammers