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tracked the workout: Push-2-Grow
JUN
06
2024
WORKOUT LOG:
Push-2-Grow
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,280 Lbs.
Latrese @HIITLady
Latrese
added a new photo to her photo gallery.
Just Another Day of Walking...
hope I don't melt away this Summer lol kisses
Just Another Day of Walking...
hope I don't melt away this Summer lol kisses
Roland
Hockeyplayer7
tracked the workout: Jun. 06, 2024 06:15AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
10,800 Lbs.
Jay (erznbb@gmail.com / SC jay_canoli)
erzn
added a new profile photo.
Prof
Prof
11 minutes ago
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Allen Henne
alnharley
tracked the workout: Month 2 - Week 1 - Shoulders - Thursday
JUN
06
2024
WORKOUT LOG:
Month 2 - Week 1 - Shoulders - Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
13,228 Lbs.
At home workout with an Amazon find. So far so good. Its a belt that holds weights. Didnt feel like going to the gym this morning. Worried about a procedure i have to do tommorow. Im sure it will be fine but still a worry wort. ð
13 minutes ago
|
Like
0
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
JUN
06
2024
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,660 Lbs.
JP
rjphillips23
tracked the workout: Jun. 06, 2024 07:59AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 07:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,198 Lbs.
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: Jun. 06, 2024 07:20AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,952.5 Lbs.
Wednesday session: Squat Press for quads, hamstrings, calves: 2 x 10 @ 280 - plus 1 x 230 for quads. Failed liftoff on set 3 @ 280, so dropped to 230. It worked. 3 x 12 @ 230 for hamstrings. 3 x 15 @ 140 for lower quads. 3 x 25 @ 140 for calves. Glute Drive: 3 x 10 @ 90. Abs: Reverse crunches: 3 x 20. Regular crunches, feet in air: 3 x 20. Today, in 3-1/2 hours: Back, traps, bi's, forearms, abs.
18 minutes ago
|
Like
0
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Jun. 06, 2024 07:48AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 07:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,099 Lbs.
Saeid Khadangi
saeedkhadangi
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
JUN
06
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,158 Lbs.
tracked the workout: Jun. 06, 2024 06:28AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 06:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,330 Lbs.
Scott Green IG: scottgreen77
ssgreen1212
added a new photo to his photo gallery.
trying to get legs to grow
trying to get legs to grow
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