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Otis Napoleon
warriorelite

tracked the workout: BICEPS AND FOREARMS

JUN
10
2024
WORKOUT LOG:
BICEPS AND FOREARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 5
EXERCISES
6
SETS
5
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,908 Lbs.
1 minute ago |
Deedock1

added a new photo to his photo gallery.

currently
currently
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Jun 10, 2024

A couple of fun facts about DIRT! It increases our microdiversity for better microbiome health and it boosts our feel good hormones (serotonin, dopamine, etc).
9 minutes ago |
Tyler Durden
Cincypunk

tracked the workout: Full body Pull - summer 2019

JUN
10
2024
WORKOUT LOG:
Full body Pull - summer 2019
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
24,432 Lbs.
10 minutes ago |
IG @ ironaddict888
Rickyraver

added a new photo to his photo gallery.

...
...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
17 minutes ago |
Amin
kickboxing24

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs

JUN
10
2024
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
24,102.9 Lbs.
20 minutes ago |
ridingdownhill

tracked the workout: Jun. 10, 2024 13:42PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 83
EXERCISES
25
SETS
83
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,915 Lbs.
20 minutes ago |
Michelle
Micharm

updated her Fit Post.

Jun 10, 2024

Getting un a very slow, low weighted full body today. My lower back is still a bit sore and i dont have a lot of energy! But i am at the gym.
21 minutes ago |
Bwrighteous

updated his Fit Post.

Jun 10, 2024

Been in Costa Rica for the last week. Lots of hiking, swimming and just moving! Reppelling into waterfalls and ziplinning through a cloud forest on the side of a volcano was def a highlight! But I am finally home and the weights are crying! TIME TO GET BACK AFTER IT!
24 minutes ago |
RJ
RAWJOCK

updated his Fit Post.

Jun 10, 2024

Consistency and showing up eventhough sometimes you dont like it, pays off in the long run.
25 minutes ago |
Gym & Run
TheoEtzebeth

updated his Fit Post.

Jun 10, 2024

Morning 4km beach run and 3km beach walk, midday gym -Leg extensions, calves, lunges, abs, back. 6km Late afternoon walk.
35 minutes ago |
IG: meghanomarra
MeghanFIT

tracked the workout: Jun. 10, 2024 13:55PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
46 minutes ago |
William Pauline
wpauline332

updated his Fit Post.

Jun 10, 2024

Push - Hypertrophy 8
47 minutes ago |
Gaurav Singh
Gaggy87

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,759.7 Lbs.
48 minutes ago |