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Robert
LifeExpectant

updated his Fit Post.

Jun 4, 2024

Monday’s a Ten. 1. Squat lite bar warms ups Smith machine. 2. Rack squats. 3. Calf raises/stretches 4. Standing Smith machine military presses. 5. Plate side laterals and hold. 6. Pec deck flyes. 7. Push-ups off low two parallel bars. 8. EZ bar underhand grip bicep curls. 9. EZ bar overhand reversed grip bicep curls. 10. Standing cable machine high pulley bicep curls.
7 minutes ago |
Roland
Hockeyplayer7

tracked the workout: Jun. 04, 2024 06:30AM

JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
JP
rjphillips23

tracked the workout: Jun. 04, 2024 06:53AM

JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,698 Lbs.
10 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 4, 2024

Good morning fitness people
13 minutes ago |
87dman

updated his Fit Post.

Jun 4, 2024

Upper body work done!
16 minutes ago |
Conrad
ThmprShrtrnd

tracked the workout: CHEST

JUN
04
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 61
EXERCISES
17
SETS
61
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,625 Lbs.
18 minutes ago |
D
coachdmurph

added a new profile photo.

Lets Go!
Lets Go!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 3, 2024
21 minutes ago
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jun 4, 2024

Happy Tuesday Fit Fam. Hit Push Day today. Had a productive session. Did 50 min on the stairclimber after. Pull day tomorrow. GO CRUSH TUESDAY!
25 minutes ago |
Steve
SLCCM0917

tracked the workout: Dymatize Transformed - Cardio

JUN
04
2024
WORKOUT LOG:
Dymatize Transformed - Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
28 minutes ago |
Tj
bodytj

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

JUN
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,293.1 Lbs.
28 minutes ago |
Eligh SC E4l0i8snappin
Ba33head

updated his Fit Post.

Jun 4, 2024

Morning session training chest, biceps, triceps, lats, and abs with the morning crew
29 minutes ago |
Jelani (IG: jae.bled.fit)
jaebled

tracked the workout: Jun. 04, 2024 06:52AM

JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 51
EXERCISES
10
SETS
51
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,840 Lbs.
35 minutes ago |
TrapsAndMore16

updated their Fit Post.

Jun 4, 2024

Good morning. Happy Tuesday!
35 minutes ago |
Angela
Poanangela

tracked the workout: Bikini workout day 5

JUN
04
2024
WORKOUT LOG:
Bikini workout day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,200 Lbs.
35 minutes ago |
Rachel B
sinndixie

updated her Fit Post.

Jun 4, 2024

Back shoulder, PT and legs this morning. I decided to try and conquer a machine that I hate... Hack squats I'm coming for you every Tuesday.
37 minutes ago |