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Flip Flamingos
HARLEMRADO
tracked the workout: MASS: LEGS
MAY
30
2024
WORKOUT LOG:
MASS: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,080 Lbs.
Alejandro Torres
userYPK1DV7BVUO
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
03:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,105 Lbs.
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,695 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 72 - Back Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,259.4 Lbs.
Whats up fitfam?? Currently waiting to get an emg done on my left arm! To see what other damage might
9 minutes ago
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Jim
lb1wally
tracked the workout: FULL BODY WORKOUT ð¯
MAY
30
2024
WORKOUT LOG:
FULL BODY WORKOUT ð¯
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
27 / 25
EXERCISES
27
SETS
25
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
128,910 Lbs.
Nikki MacDonald
NikkiMac7
tracked the workout: May. 30, 2024 09:04AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 09:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,050 Lbs.
Jesus
jard2412
tracked the workout: May. 30, 2024 14:48PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 14:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
1,250 Lbs.
Otis Napoleon
warriorelite
tracked the workout: May. 30, 2024 14:26PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 14:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,972 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,460 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back summer 23
MAY
30
2024
WORKOUT LOG:
Back summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,575 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 30, 2024 12:00PM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 57
EXERCISES
19
SETS
57
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
51,580 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: May. 30, 2024 2:31 PM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 2:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
132,800 Lbs.
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