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Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
MAY
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,935 Lbs.
DanielJFitness_22 (IG:fitgenxr)
DanielJFitness
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 25 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,435 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: shoulders/arms
MAY
25
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,330 Lbs.
Megan
meganbuller3
tracked the workout: May. 25, 2024 11:33AM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 11:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,900 Lbs.
Stefani (IG: superstef7)
superstef7
tracked the workout: May. 25, 2024 07:48AM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 07:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
02:48
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
15,000 Lbs.
T-rav (S.C flyrock84)
blownshitup
updated his Fit Post.
Finally getting back to it. Been off for a bit dealing with shoulder pain. But going to work through it and get back on the bandwagon!!!
16 minutes ago
|
Like
0
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 25, 2024 11:02 AM Workout
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 11:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,885 Lbs.
Bill Martino
williammartino
tracked the workout: I+FEEL+LIKE+IM+GETTING+QUAD-CEPS.+ANOTHER+BLOOD+PUMPING+HIGH+REP+HIGH+SET+SESSION
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,940 Lbs.
Amin
kickboxing24
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
13,582.6 Lbs.
Phil
Phil1972
tracked the workout: 9 Volume Chest Workout Seth Feroce
MAY
25
2024
WORKOUT LOG:
9 Volume Chest Workout Seth Feroce
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,910 Lbs.
Jennifer C.
jcraw9183
tracked the workout: May. 25, 2024 10:35AM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 10:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,930 Lbs.
Bob Gus
norsegnome
tracked the workout: May. 25, 2024 09:48AM
MAY
25
2024
WORKOUT LOG:
May. 25, 2024 09:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 37
EXERCISES
6
SETS
37
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,868 Lbs.
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