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kacm256

tracked the workout: Shoulders, abs

JUN
08
2024
WORKOUT LOG:
Shoulders, abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,490 Lbs.
3 minutes ago |
Elizab
Lizgigler

tracked the workout: Lower body pump complex/metcon - W1D2 Hard Body Training for Women

JUN
08
2024
WORKOUT LOG:
Lower body pump complex/metcon - W1D2 Hard Body Training for Women
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 18
EXERCISES
11
SETS
18
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
1,026.4 Lbs.
9 minutes ago |
Andrew
IngearNC

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 16, Bench Press Strength Focus

JUN
08
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Strength: Day 16, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,708.1 Lbs.
15 minutes ago |
uncsnick

tracked the workout: Jun. 08, 2024 16:01PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,005 Lbs.
19 minutes ago |
Sonja
SonjaLRS

tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs

JUN
08
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,420 Lbs.
31 minutes ago |
Rachael IG:notanotheralias
RNRachael

tracked the workout: Jun. 08, 2024 14:24PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 14:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,360 Lbs.
34 minutes ago |
Kevin
xWalshyx

tracked the workout: Jun. 08, 2024 15:55PM

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 15:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
45,406 Lbs.
39 minutes ago |
Octavia Carter
MsCarter66

updated her Fit Post.

Jun 8, 2024

Im back… I knew last week I was overly stressed and exhausted. I just took a rest, but lets get it!!
40 minutes ago |
livetolift505

updated her Fit Post.

Jun 8, 2024

WE DID IT🎧
42 minutes ago |
Coopdog16

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

JUN
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,345 Lbs.
43 minutes ago |
vmusprime7ss

tracked the workout: LITTLE+DUDE+JOINED+IN

JUN
08
2024
WORKOUT LOG:
LITTLE+DUDE+JOINED+IN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,121 Lbs.
45 minutes ago |
Jamar1906
jamardavis

tracked the workout: R90 - S1 - Legs Shoulders Abs

JUN
08
2024
WORKOUT LOG:
R90 - S1 - Legs Shoulders Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,235 Lbs.
46 minutes ago |
Michno208

tracked the workout: Jun. 08, 2024 12:45 PM Workout

JUN
08
2024
WORKOUT LOG:
Jun. 08, 2024 12:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 56
EXERCISES
10
SETS
56
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
220,230 Lbs.
55 minutes ago |
Flip Flamingos
HARLEMRADO

tracked the workout: FST-7 Shoulder Hany Rambod Inspired

JUN
08
2024
WORKOUT LOG:
FST-7 Shoulder Hany Rambod Inspired
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,445 Lbs.
1 hour ago |
Lynn
gingercackles

tracked the workout: Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio

JUN
08
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 58 - Back/Arms/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
9,360 Lbs.
1 hour ago |