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JUN
03
2024
WORKOUT LOG:
CHEST 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,565 Lbs.
Bert
Bvfitjour
added a new photo to his photo gallery.
run
Ran on the treadmill and thought it was funny how the sweat looks like a skull on my shirt
run
Ran on the treadmill and thought it was funny how the sweat looks like a skull on my shirt
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,852 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
Solid leg workout...
...with a light side of abs. #winningmonday
Solid leg workout...
...with a light side of abs. #winningmonday
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Supersets. One substitution. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were 100 lbs x 10 on the seated Military Press. Great to bring back the monkey rows. Feeling good! Hope that everyone had a great day. Have a great night! Bob
24 minutes ago
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Like
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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Alpha Chest workout
JUN
03
2024
WORKOUT LOG:
Alpha Chest workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
20,415 Lbs.
Amanda
DiaGirl84
tracked the workout: Jun. 03, 2024 1:54 PM Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 1:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,810 Lbs.
Bill Martino
williammartino
tracked the workout: THAT+WAS+AWESOME%21
JUN
03
2024
WORKOUT LOG:
THAT+WAS+AWESOME%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
64,700 Lbs.
Holly
hdu86
tracked the workout: Chest / Triceps
JUN
03
2024
WORKOUT LOG:
Chest / Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,760 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: Jun. 03, 2024 6:02 PM Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 6:02 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Craig (IG: @craigowen)
wheezer258
tracked the workout: Back
JUN
03
2024
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,045 Lbs.
tracked the workout: Jun. 03, 2024 17:48PM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 17:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,097.5 Lbs.
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