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Chris G
chrisj484
tracked the workout: Lats, Shoulders, Delts, Chest
JUN
06
2024
WORKOUT LOG:
Lats, Shoulders, Delts, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,598.9 Lbs.
tracked the workout: Jun. 06, 2024 19:43PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 19:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,995 Lbs.
tracked the workout: Jun. 06, 2024 5:51 p.m. Workout
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 5:51 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,260 Lbs.
IG: @squadtsf
supamanstrong3
tracked the workout: Evan Centopani's Iron Intelligence - Weeks 1-4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 27
EXERCISES
4
SETS
27
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,230 Lbs.
tracked the workout: Big Man On Campus: Shoulder Training
JUN
06
2024
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,900 Lbs.
K
CynDC
tracked the workout: Jun. 06, 2024 18:53PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 18:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,501.5 Lbs.
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