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Gymholic (IG:- @gymholic81)
7ankush

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps

JUN
05
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
9,834 Lbs.
1 minute ago |
Daniel Johnson
djohnson2923

tracked the workout: Jun. 05, 2024 21:41PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 21:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,725 Lbs.
2 minutes ago |
Tia.arlene
tiaarlene

tracked the workout: Jun. 05, 2024 16:20PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,500 Lbs.
5 minutes ago |
Contralexx
user3JL9NGJR2MN

tracked the workout: Jun. 05, 2024 21:28PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 21:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,965 Lbs.
6 minutes ago |
Flip Flamingos
HARLEMRADO

tracked the workout: SLOW & STEADY!!!

JUN
05
2024
WORKOUT LOG:
SLOW & STEADY!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
chad
chad643

added a new photo to his photo gallery.

push
push
POSE:
Side Chest
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |
elmaestro3993

tracked the workout: Jun. 05, 2024 20:50PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 20:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,270 Lbs.
19 minutes ago |
Apocc

added a new profile photo.

beach
beach
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2024
21 minutes ago
Rob
schurh

updated his Fit Post.

Jun 5, 2024

Please go to the link and vote to support my running in this contest. You can vote every 24 hours.
34 minutes ago |
shreddup23
userOHBMHFZVQSI

updated his Fit Post.

Jun 5, 2024

not where i wanna be but we are getting there!
44 minutes ago |
drakkarman

added a new profile photo.

h
km
h
km
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2024
45 minutes ago
Micah
Micahwildcats16

tracked the workout: SWIMMING

JUN
05
2024
WORKOUT LOG:
SWIMMING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
47 minutes ago |
Fit201552
MyAgame

updated her Fit Post.

Jun 5, 2024

YOUR COMPETITION IS NOT SOMEONE ELSE. YOUR COMPETITION IS THE ATTITUDE, HABITS, DISCIPLINE & CHOICES YOU MAKE DAILY. Let’s keep pushing forward! UPDATES: -TUESDAY- Enduro LBWO before choir rehearsal. - WEDNESDAY-Today was 5-25 Cardio on home spin bike. Sets 3 & 4 scored 90% of my peak heart rate for my age. On Set 5 95%! Then headed to Praise Team rehearsal & game night at church. Homemade chicken soup and salad for dinner tonight!
51 minutes ago |