A 5 Day Nervous System Regulation Practice 😌 Day I - Spend 3 minutes noticing and mapping your physical sensations, thoughts, and emotions without trying to change them. Day 2 - Use self massage for 10 minutes or apply different textures against your skin to reset the nervous system. Day 3 - Spend five minutes practicing deep, diaphragmatic breathing to promote resilience and flexibility. Day 4 - Write a message of appreciation to someone, fostering a sense of connection. Day 5 - Do 20 minutes of stretching or gentle movement to expand your nervous system's capacity.

Got my workout in before work busy than i thought. Although there was a moment when I got my bottle of water to drink and squeezed it too hard it got all over my face I choked a little and couldnt help but just laugh 😆i felt so dumb . I just shook it off and continued my workout. At least it was refreshing. 😬 

Saturday. In order - 1. Farmer’s Walk, two 70# bars, 4,200 feet. 2. EZ bar bicep curls 4x12x70#. 3. Leg press 1057#, reps 10-10-12-15.

Just an outdoor walk today.

AFTER SHOULDERS TRIs AND BIs…. I rucked 12 miles in 4 hours. Some times I wonder … WHAT THE HELL WAS I THINKING???? 😳😳😳 I survived and kicked *** though! Happy Saturday!