400# for 600# feet. Last 25 feet up slight incline a scorcher of effort garaging it. Taking pause before final shoves.

A great and much needed workout. I'm really hitting the abs very hard. Hope your day was great.

Ortho visit for right elbow and left wrist today: (my left elbow hurts too, but I can’t use it right right now due to my shoulder limitations) For almost 2 years. I’ve been told I have tennis elbow and golfers elbow on both elbows. Nothing has worked to resolve the pain. Today, I was told I don’t have tennis elbow in the right elbow, but I do have golfers elbow and I also have radial tunnel syndrome, which is commonly mistaken for tennis elbow apparently. Good news is I got a Cortisone shot in the elbow, prescription for PT, and a follow up appointment in 3 months. if it’s not better, surgery will be considered to release the entrapped nerve. Recovery is only about four weeks!!As for my left wrist, the diagnosis remains tendinitis.