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Pull night ð§ð»â¦decided to start training forearms consistantly for the first time in decades (injury in college from transcribing notes by hand ~ nerve damageâ¦long storyâ¦had to retrain how I write). Iâve been ambidextrous from a young age, but Lefty edges out Righty. Got some new grip, dexterity, forearms tools to play with
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Brian Giffrow
greatgiff
tracked the workout: SS8 Weeks 3-4 Day 6
MAY
27
2024
WORKOUT LOG:
SS8 Weeks 3-4 Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 63
EXERCISES
18
SETS
63
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,815 Lbs.
John Craig
jaycraig180
tracked the workout: May. 27, 2024 20:52PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 20:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 54
EXERCISES
21
SETS
54
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,255 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,730 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
info in discription
so today ive started to do 1HR fasted cardio on my rest days tues/thurs/sun. trained abs once so far, diet is more a priority. 89/90kg @gym
info in discription
so today ive started to do 1HR fasted cardio on my rest days tues/thurs/sun. trained abs once so far, diet is more a priority. 89/90kg @gym
Kev Scott
BigKevyKev
added a new photo to his photo gallery.
#WorkWithConviction. 148/366
#WorkWithConviction. 148/366
IG: mina_fitspo
51673r
tracked the workout: May. 28, 2024 01:58AM
MAY
27
2024
WORKOUT LOG:
May. 28, 2024 01:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,516 Lbs.
Lehman
llehman1234
tracked the workout: May. 27, 2024 20:18PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 20:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,475 Lbs.
April
LostFerret
tracked the workout: May. 27, 2024 16:40PM
MAY
27
2024
WORKOUT LOG:
May. 27, 2024 16:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,125 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: PPL+WEEK+3+PUSH+1
MAY
27
2024
WORKOUT LOG:
PPL+WEEK+3+PUSH+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,360 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
27
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,510 Lbs.
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