Tuesday’s Ten. 1. 20 Smith machine lite bar squat warmups 2. Rack squats 4x12x135# 3. Calf stretches/raises Bodyweight 4. Smith machine standing military presses 4x12x55# 5. Plate side laterals and hold at full extension 4x12x5# 6. Leg press 1054# reps 15-20-15-10-10 7. Cybex squat machine 374# 8. EZ bar bicep curls 4x12x70# 9. Scott bench bicep curls 4x12x70# 10. DB alternating hammer curls 4x12x25#

Delts and Traps for a Tuesday! I did moderate to heavy weights. It felt great and my shoulder didn't hurt at all! Weird, isn't it?! Looky! The results! Got a great pump! (Check out the lower traps!) ➡️➡️➡️ Delts work! ➡️ Traps work! I did a wide bar shrug with no weight. It is amazing how just a slight tilt and a focus to bring the elbows straight up and the shoulders back when you hit the top really put my traps on fire! ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! #TeamRackYourWeights #22pushupchallenge #998